We don’t realize how important it is to actually journal our journey of building a new habit. But the effect it has is beautiful.
When you journal your everyday experiences, you will realize a beautiful thing. When you don’t feel like doing that habit someday, you can come back to the journal and read the previous day’s entry and understand that you can’t give up now. And how and why you started this habit in the beginning.
HAVE A JOYFUL ROLLERCOASTER HABIT-BUILDING TIME.